Mainly, elevated energy levels and calorie burning. There are perks, aside from the health concerns above. Also, don't be afraid to lean on your desk a little.
Wirecutter best standing desk converter how to#
Stephanie Smith, for Men's Health, has some tips on how to standing up at your desk: Wear footwear with padding, get used to standing slowly, over time, and to stand with one leg slightly resting on a raised object to give your spine room to flex naturally. (I used to work on my couch with my bulldog snoring next to me.) You can stack boxes on your desk, or do what I have done for two months and work from a kitchen counter. Even something as minor as taking a 5-minute standing break every hour is better than sitting all day. What Can I Do About It?įirst off, you don't need to buy a standing desk to get some of the benefits of standing. Unfortunately, all of these stories tend be pretty vague about what to do instead of spend all day on your ass. Such changes are among the first steps on the road to diabetes."Īll of this press coverage is great, and has helped to identify the real dangers of sitting. Their distribution of body fat had also altered - they had become fatter around the middle. By the end of the two weeks, all of them had became worse at metabolizing sugars and fats. Men who normally walk a lot (about 10,000 steps per day, as measured by a pedometer) were asked to cut back (to about 1,350 steps per day) for two weeks, by using elevators instead of stairs, driving to work instead of walking and so on. Which might explain the following result. Actively contracting muscles produce a whole suite of substances that have a beneficial effect on how the body uses and stores sugars and fats.
Nor is lipoprotein lipase the only molecule affected by muscular inactivity. The implication is that when you sit, a crucial part of your metabolism slows down. Studies in rats show that leg muscles only produce this molecule when they are actively being flexed (for example, when the animal is standing up and ambling about). Low levels of lipoprotein lipase are associated with a variety of health problems, including heart disease. This is a molecule that plays a central role in how the body processes fats it’s produced by many tissues, including muscles. As an example, consider lipoprotein lipase.
0 kommentar(er)
